I have been always happy to be called on my actions if I say one thing and act another way and I have maintained for awhile I believe Learning to run Barefoot has helped with my ankle problem that I had.
Unfortunately I have run into a problem (pardon the pun) of plantar fasciitus and have had to work through rehabilitation of that which is going well by following the methods outlined in the video below I put together
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I am having chronic plantar fasciitis, and stopped running for almost 3 months. It is still persistent despite all the conventional treatment I have been using (except the steroid injection). I wonder if by doing some barefoot running would help.
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