I have been a bit slack with keeping an up to date commentary on my transition to the barefoot running that I am finding so enjoyable. My last video I showed the wear patterns on my shoes as I went to the bare foot method but also I committed to running with the pose running technique eliminating the heel strike way I used to run.
I saw this piece of footage that I expanded a bit to show the unwanted heel strike way of running, that can and does lead to injury.
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