Motivation for fitness and health

I write about triathlon, because that is what sport and a passion that I have , but underlying that passion is the knowledge that by participating in activities. Even if at times, things are not quite going the way you want them to, Exercise,fitness, and a correct diet will enable you to get through life.

Here, I rarely write about results It is not the type of blog that deals with only how to conduct yourself in a triathlon or the latest go fast,machinery.

I like the opportunity that participation in a sport of your choosing gives you,the ability to set an achievable goal and set in place, a lifestyle that you and the people around you can use as a springboard to personal satisfaction and achievement.

I would like to share with you, part of a post over at Randy Gage if you don’t know of Randy Gage he is a motivational speaker, if you hold dear to certain ideas he will challenge you but I do enjoy his material.

Start of excerpt from Randy’s article

You have gifts that no one else in the world can offer. You have skills you don’t even know you possess, love you haven’t experienced yet, and hope that has your name upon it.

There are songs you have yet to sing, dances you are meant to dance, and stories that only you will be able to tell.

If you’re facing financial challenges, I promise you they can be solved. Knowing what I now know about prosperity, I am shocked at how easy wealth can be manifested when your mind is right. If this is an issue for you, please go to http://www.randygage.com/ebook.html and download an electronic copy of my book, “Accept Your Abundance” at no charge.

If you’re facing medical challenges or pain, know that science is advancing every day at an exponential rate. There are bionic limbs, breakthroughs in stem cell research, and diseases being cured all the time.

If you suffer from severe depression, find a medical professional to help you. It may even be something as simple as a chemical imbalance that can be corrected with acupuncture, a change in diet, or medication.

A trained counselor can help you through unresolved issues of abuse, abandonment, or trauma. If money is an issue, there are mental health programs offered from the government, or seek help from a spiritual advisor.

If your heart is broken, it means you have the capacity to love and are loving! There is someone special out there, waiting to meet you.

As I look back on my life now – I wouldn’t change one single thing. I have loved and lost, failed in more businesses than I can count, faced almost certain death, fought drug and alcohol dependencies, and stared down many personal demons. And all of these things made me stronger, gave me wisdom, and allowed me to love. These challenges molded me, as yours are molding you.

There are joyous, wonderful experiences awaiting you, but you have to be here to receive them. Yes, it is darkest before dawn, but the dawn will always break through.

End of excerpt

I hope that your training and your journey is one of great ambition and success as the saying goes, dance as if no one’s watching

A man and a woman performing a modern dance.
Image via Wikipedia

then step up to the start line, participate in life ,and the prize of a happiness and sense of fulfilment will surely be there for you

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