There is change in the air

It has been a while since i have posted any thing, partley because i have been busy just doing it, but allso as I had been a bit dissapointed that the forum was not taken as a point of contact that i had hoped it would have been. Unfortuantly some low life opportunist took advantage of the fact that i had this blog set up for annonomous posting, to facilitate messages getting through, by posting unsuitable site links.

I have had to get rid of that formate, and if you recieved notification of new posts that had the links I do appologise and i have removed them. Many thanks to Becc for alerting me.

 As for contiuing with this blogg i have been asked to keep it going as aparently people actually do read it. I admitt to liking  putting info up and creating a record of what i consider to be great people doing great things.

People that have stepped up to starting block and said I am having a go prepared to challenge themselves committ to an excellence of their own choosing, I salute you all, we cannot all be podium finishers but partaking of life we all win.

Please Follow Along
I comment on what I think works, know is effective and is interesting from a participants perspective of a Rawfood Barefoot Athletic Lifestyle. This includes understanding mindfulness,organic gardening,and community awareness
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