Training with inexpensive but effective equipment

I thought I would put this quick video together showing a very simple routine that can be used for great core strength effect.

I often hear people putting of getting fit or taking part in an exercise routine because of no time or it is to hard to get to the gym.

If your goal is to start to feel better about yourself you can find a lot of stuff around the house that will give you a device to use for an effective work out with out a big cash outlay for equipment. If you are a triathlete body weight exercices are often overlooked for more macho bravado bragging how mindless K’s you put up on the last training ride or session.

Strength training without weights is really effective these exercises really benefit you to strengthen your body.

Abdominal Exercises Obviously these are great exercises to work the Abs. When you are working your abs

or any muscle group for that matter, you do not need to be in a hurry, take your time and really feel your muscles working. As I show in the video Abs are meant to be done in a controlled movement, while making sure that you are able to rest in between sets.

Many people believe you need the gym and weights to build muscle, but these body weight exercises really work. Use the exercises daily and you will see the results come. There is not always a need for expensive weight training equipment that you might think there is.

There are many strength training exercises without weights using your own body weight that you can do, they are:

Pull-ups (chin-ups) A Pull-up will build muscle and strength in the back, shoulders, triceps, and chest. You will even seem some growth in the biceps. Pull ups are one example that you can use the resistance of your own body weight to great effect.

Push Ups the push up works the chest, the front part of the shoulder, and the triceps.

Squats this exercise is excellent for the lower back, calves, hamstrings, and quadriceps.

These simple exercises are easily the best and quickest way to gain great specific triathlon

training in a controlled and sports specific training routine.

I will go through the routines on the equipment I show in the video over the next few weeks.