I have been struggling with how to proceed with the entries in this blog as my injury has seen me unable to run for many months which means Triathlon a sport that I have loved for 11 years is no longer an option for me.
I have been looking for a new blog layout and direction,those who have followed along for a while know I do not try to be a training information source or the latest up to date happening in the world of triathlon.
Triathlon has been a sport I have been involved in that has helped with my depression management and I have stories about people with all sorts of setbacks using sport to overcome and manage their life so to that end I am changing the theme from Triathlon as a participant to a sport ,health, and the relationship to mental and physical health received from the positive motivation of stepping up to the start line.
Hey I will still be commenting on triathlon as I still enjoy the sport but it will include material like the video below that explores an athletes diet and options that are more than main stream thinking
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