I found this fascinating quote today:
Taking care of yourself physically is imperative when dealing with depression. Regular exercise and eating right isn’t necessarily going to cure your condition, but if you’re sedentary and have a poor diet this will only make things worse. Get out of bed at a decent hour even if you don’t feel like it and don’t allow yourself to indulge in junk food or sugary snacks, even if they temporarily make you feel better. If your blood sugar spikes or you gain weight, this will only add to your depression.Really Easy solutions for Dealing with Depression, Sep 2008
You should read the whole article.
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