I know this is always something that needs to be taken with a thought process that allows you a learning curve that is outside an obvious physical exertion but the relationship between the thought and the action is very conected
How To Train For Your First Triathlon
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How To Train For A Triathlon:
The sport of Triathlon focuses on 3 primary sporting disciplines and these are swimming, cycling, and running.
To excel at this particular sport, triathletes have to understand how to train for a triathlon properly.
You will need to focus training to improve skills for swimming, cycling, as well as running.
You also need to think about everything beyond just the fundamental task of how to train for a triathlon itself.
All the other little details that are related,
- transitions,
- bike maintenance,
- how to swim in open water,
- pre/during/race nutrition,
- pacing for racing
Each of these components are different for each type of triathlon distance ranging from short sprint races
to the 8 hour plus races such as Ironman.
Increase In Requirements
When learning about how to train for a triathlon as a person increase in their capacity to train in a multisport event the
training requirements will increase.
For example, a sprint distance triathlete will only need to swim 300mtrs bike for about 20 k and then run 3k
The training regime will be very different than what is required for an Ironman event, without knowing about how to train
for a triathlon of any distance, your triathlon running abilities,swimming and bike skills will be well beyond your normal capabilities.
When you start getting quicker with you will probably progress from the shorter distance onto the next longer distance
and then perhaps even to the Ironman distance.
Athletes who are just beginners in terms of their triathlon experience, a few simple tips when training for triathlon
starts I beleive not only with the physical training but also the mental attitude.
All sporting activity is about getting a result be olympic gold or soscial interaction, set out your objectives look at your
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present state of health and the allways tie to your social connection within your family structure to your time spent training.
as you will allways want to have a support team do not leave the family back at the training shed as it is not a recipy for successs.
If you have a family get them onside as obsesive compulsion is quite a real aspect of trying to achieve a result in this sport.
By taking a shot at racing the shortest triathlon distance to gauge how well your body and mind cope with the separate disciplines.
To learn how to how to train for a triathlon, you need to learn how to pace during the race, train how best to make the change or
transition from one sport to the next.
It is allways good to get to understand the finer points like how you feel after having ridden a bicycle at race pace then learning
how to make the easiest transition to running.
In Australia most swims are open water swims so training in open water really helps to find out whether or not you can swim the
entire distance knowing how to pop your head up somewhere along the way to keep direction.
One key type of training method, by implementing some ‘brick workouts’ combining two or even three of the disciplines
Image by Tugdual Grall via Flickr
together in one workout – ie. A hard bike interval immediately followed by an tempo run, or doing a long distance cycling
and then a short recovery run immediately after to work out the legs and get you used to turning your legs over.
Another useful training tip worth following in terms of the fundamentals of how to train for a triathlon is course knowledge,
train on a similar type of terrain and to not try any aspect different on the actual race day – like nutrition or shoes.
You should always wear the same type of clothes you wear for your racing on a training day , so as you know you feel comfortable
on race day. And never, never, never, try a new piece of equipment or food source on race day
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