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Riding with the brakes on

March 14, 2008 · Filed Under 1 · 2 Comments 

Very quick post as am having to deal with the ghost of depression again, I have always used my sport as an aid to maintain a hold on something as I know as depression. This time it got to me more so than it has any time in the past.

To the end that I am away in a retreat in the hills for a beat the blues program at a place called Fountainhead retreat.

I will be adding to the blog as I go through the course.

I came here as there is an emphasis on the mind body connection.

I have been using the facilities that are here 25 mtr pool, complete gym set up, a challenging obstacle course, sauna and an organic food environment with a 3 day fruit juice detox.

The time here is also made to challenge you with identifying the belief patterns that cause the cycle of depression.

I have managed to get a good start back to my training and am feeling like life is a getting to be more manageable.

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       1. Drink water, all you care for, before during and after engaging in

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