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totaly outside of my sport but these guys are crazy

July 30, 2006 · Filed Under MAIN PAGE · Comment 

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Jetty 2 Jetty race report

July 28, 2006 · Filed Under MAIN PAGE · Comment 

Jetty 2 Jetty

These were the likely lads that took out the fun relay event at the jetty to jetty race 23rd july

 Part of the Caboolture Road Runers club that successfully competed in the REAL race

 over 10 and 5k distances

 

I have some more really fun pics what I will do is put them up on my other site to save space here Go to www.watzzup.info  you should be able to see where to get the info from  

There was serious competition there as you can see.

   

 

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GOOD TO KNOW

July 18, 2006 · Filed Under MAIN PAGE · Comment 

     as athleats we have a good understanding of our bodies its good to know that the next generation of talent is aware of  how we are put together 

A teacher recently forwarded this list of comments from tests and papers submitted by elementary,  high school, and college students.  I think you’ll enjoy them!

 

“The body consists of three parts - the branium, the borax, and the abominable cavity.

The branium contains the brain, the borax contains the heart and lungs, and the abominable cavity contains the bowels, of which there are five - a, e, i, o, and u.”

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Winter In paradise, chill out

July 17, 2006 · Filed Under MAIN PAGE · Comment 

Winter here in south east Queensland is a time to really enjoy to not be so competitive just get out and enjoy what is around you .

 Some times when the focus is on performing it is easy to loose sight of the pleasure. the big picture is the balance When life is about results only

make sure the Balance includes the greater things that exists after the crowd has gone.  Life is a constant and unfolding journey enjoy the scenery and walk with the knowledge that your life is yours, make no excuses, give it substance through participation and depth through sharing and your balance will greater than any tight rope walker.   

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  • Ten Tips for Optimum Athletic Recovery

    Ten Tips for Optimum Athletic Recovery

       1. Drink water, all you care for, before during and after engaging in

       strenuous activity


       2. Eat fruit upon completion of activity to bring blood sugar back

      to normal levels and provide sugar for conversion to muscle glycogen.


       3. Consume celery and/or tomatoes to provide necessary

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        Sleep as much as you desire.


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       with water. This works very well. For "ultra" events, add celery to the mixture.


       7. Monitor your water losses by using a scale to measure your weight before

        and after workouts.


       8. Raw foods provide the maximum nutrients for the minimal calories 


        encouraging the most rapid recovery. Gradually raise the raw percentage

        of your diet until you approach or reach 100%.


       9. Develop the habit of going to bed earlier to obtain a good night's sleep.


      10. Keep meals simple for optimum digestion, and varied to insure optimum nutrition.

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