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Groin strains and impatiance

May 27, 2006 · Filed Under MAIN PAGE · Comment 

Well I defiantly have been tested of late, what ever gods smile upon us i hope the one with the warped sense of humor that’s been having a go at me has had there fun and now go of and shake up some other poor mortal.

 After spending 12 months rehabilitating an ankle injury, that saw me sell of my red rocket cervello, thinking my triathlon days were over. I successfully got back running only to to have an embarrassing groin injury at Mooloolaba that has taken until now to enable me to get running again. As I am of to NZ for the Christchurch marathon ( Iam only doing the1/2 ) this Sunday i am not going into it as well prepared as I would have liked  

In the coming months I am going to be playing with getting video up on the site and get more active, part of a new determination to fulfill ideas I have.

Still that’s what all sports people have whether it be conscious or not that is a drive to see to completion a desire or commitment to a goal. Each one of us is motivated by different stimulus, but it all ends up on the day toeing the start line and going like hell to the finish. I think that’s why I hang out with people such as these. All achievement is infectious irregardless off the finishing position as long as you toe the start line you are a winner and the rewards are not just measured by a piece of silverware, but the person you become by getting to the start line.


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  • Ten Tips for Optimum Athletic Recovery

    Ten Tips for Optimum Athletic Recovery

       1. Drink water, all you care for, before during and after engaging in

       strenuous activity


       2. Eat fruit upon completion of activity to bring blood sugar back

      to normal levels and provide sugar for conversion to muscle glycogen.


       3. Consume celery and/or tomatoes to provide necessary

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       in strenuous activity.


       4. When possible, rest after meals to foster optimum digestion.


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        Sleep as much as you desire.


       6. During long duration activities, drink sports drinks of fruit blended

       with water. This works very well. For "ultra" events, add celery to the mixture.


       7. Monitor your water losses by using a scale to measure your weight before

        and after workouts.


       8. Raw foods provide the maximum nutrients for the minimal calories 


        encouraging the most rapid recovery. Gradually raise the raw percentage

        of your diet until you approach or reach 100%.


       9. Develop the habit of going to bed earlier to obtain a good night's sleep.


      10. Keep meals simple for optimum digestion, and varied to insure optimum nutrition.

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