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wandering thoughts

December 16, 2005 · Filed Under MAIN PAGE · Comment 

I first created this blog as a information dissemination site for my triathlon club, unfortunately it was not taken up as I had hoped and it left me with a dilemma when the hosting site dropped its free site service and i needed to transfer to a paid host. the transfer did not go real well and i found it difficult to get access to the site. it seems to have settled down and really this is my first Post for quite some time, even though a lot has gone down i have not submited much, due to time constraints IE this is my very busy time of year business wise. Also relationship wise. it is difficult to attend to other things when your life seems to be fast disappearing down the toilet. But I suffer from this malady of being the eternal optimist, I will always see the glass as half full, the cloud will always have a silver lining and i give thanks and acknowledge gratitude for all that I have. I always think of the wise comments of others, one being, I thought I was hard done by because I had no shoes until I met a man that had no feet.

so until we meet again on these pages hold the things of the simple treasures of life close to your heart believe that you are the shining star in your life, and live each moment bathed in the anticipation of your emancipation from the constraints of mediocre and humdrum of automated conformity of social and gender norm.

Thanks for the folk who have said they enjoy reading stuff I put up. The format will be changing as I will try and get some sort of revenue from the site be it from ads or referral in some way, helpfully you will still enjoy some of the reading I will post.

this should redirect and you will be given a new URL to log into if you have a minute please send me a quick note to let me know you have the new address  

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  • Ten Tips for Optimum Athletic Recovery

    Ten Tips for Optimum Athletic Recovery

       1. Drink water, all you care for, before during and after engaging in

       strenuous activity


       2. Eat fruit upon completion of activity to bring blood sugar back

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       3. Consume celery and/or tomatoes to provide necessary

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       7. Monitor your water losses by using a scale to measure your weight before

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       8. Raw foods provide the maximum nutrients for the minimal calories 


        encouraging the most rapid recovery. Gradually raise the raw percentage

        of your diet until you approach or reach 100%.


       9. Develop the habit of going to bed earlier to obtain a good night's sleep.


      10. Keep meals simple for optimum digestion, and varied to insure optimum nutrition.

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