Ok I am back into the saddle so to speak. I have been on a road of recovery and dealing with issues that seem to take away the very spark of what find I enjoy about life. I have been back training and slowly slowly getting a bit of condition again. I was support crew for my training buddy at the recent Bribie Island Adventure race. I will write a bit more on it but for now you can see by the picture below low tide at the end of the kayak leg was fun for all those involved. Heading out now to help out at the aid stations for the Glasshouse Mountain Trail run. Again I will put up more content about the race later

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