Very quick post as am having to deal with the ghost of depression again, I have always used my sport as an aid to maintain a hold on something as I know as depression. This time it got to me more so than it has any time in the past.
To the end that I am away in a retreat in the hills for a beat the blues program at a place called Fountainhead retreat.
I will be adding to the blog as I go through the course.
I came here as there is an emphasis on the mind body connection.
I have been using the facilities that are here 25 mtr pool, complete gym set up, a challenging obstacle course, sauna and an organic food environment with a 3 day fruit juice detox.
The time here is also made to challenge you with identifying the belief patterns that cause the cycle of depression.
I have managed to get a good start back to my training and am feeling like life is a getting to be more manageable.
No related posts.
Hey Russ,
What the hell is going on? Remember my mantra – TOUGHEN UP.
Haven’t seen you on SKYPE for a long time.
Meanwhile in NZ, I am recreating myself as a “roadie” – lots of intense times on carbon LOOK with big sprint y’day. 10th!
Take care and good health.
Hi Rod. Sorry I have not been around for awhile i have been hit with a big dose of the other things in life that make all the good times great memories. I am just getting back on top of things I will be posting and communicating soon good to hear you are keeping them old bones moving.